Good articles!

**SewCrafty** · 09-30-2003, 04:48 PM

A head-to-toe guide to how stress affects your body...and how to stop it http://www.brandsaver.com/mind_article1.shtml

Don't Diet Your Way To Depression http://www.brandsaver.com/mind_article2.shtml

Beat Bad Mood Eating http://www.brandsaver.com/mind_article3.shtml

Your Posture Can Prevent a Headache

If you're hunched over a keyboard or circuit board all day, you put a lot of pressure on your neck. A headache is soon to follow. To head it off, every so often, turn your head to the left, then right. Bring it center, then move your chin down toward your chest, then back and upward.

http://www.brandsaver.com/channel_mind.shtml

**Mom23boys** · 09-30-2003, 07:18 PM

Thanks for the links Dee.

I was reading the stress affects your body topic and I have the headaches, the shoulder tension, cold feet, muscle spasms in my legs. I knew the headaches and shoulders and neck tension were stress related, but never thought about the other 2 being stress related.