Results 1 to 6 of 6
  1. 05-26-2004, 07:21 PM #1
    gkp1031
    gkp1031 is offline
    gkp1031's Avatar
    Join Date
    Jun 2003
    Location
    Massachusetts
    Age
    37
    Posts
    3,135
    Post Thanks / WTG / Hug
    Rep Power
    12

    Default Exercise for 5/26

    Squat Lift--works the hips


    *Stand with feet shoulder width apart, toes forward

    *Slowly squat back until your hamstrings are nearly parallel with the ground, keeping knees behind toes

    *As you rise up, slowly lift left leg out to your side

    *Repeat squat, lifting right leg as your rise


    Let's do 2-3 sets of 12-15 reps.

    Work it girls!!!
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
  2. 05-26-2004, 09:38 PM #2
    graci42
    graci42 is offline
    Registered User graci42's Avatar
    Join Date
    Jan 2003
    Location
    Oh
    Age
    45
    Posts
    1,771
    Post Thanks / WTG / Hug
    Rep Power
    11

    Default

    I would but I've got BAD kneeeeeesssssssssssssss...OMG
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
  3. 05-26-2004, 09:40 PM #3
    gkp1031
    gkp1031 is offline
    gkp1031's Avatar
    Join Date
    Jun 2003
    Location
    Massachusetts
    Age
    37
    Posts
    3,135
    Post Thanks / WTG / Hug
    Rep Power
    12

    Default

    Alright, I'll make an exception and you can do sit-ups instead!! Those don't hurt your knees, do they????
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
  4. 05-26-2004, 09:44 PM #4
    graci42
    graci42 is offline
    Registered User graci42's Avatar
    Join Date
    Jan 2003
    Location
    Oh
    Age
    45
    Posts
    1,771
    Post Thanks / WTG / Hug
    Rep Power
    11

    Default

    Not last time I checked...giggle
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
  5. 05-26-2004, 09:46 PM #5
    gkp1031
    gkp1031 is offline
    gkp1031's Avatar
    Join Date
    Jun 2003
    Location
    Massachusetts
    Age
    37
    Posts
    3,135
    Post Thanks / WTG / Hug
    Rep Power
    12

    Default

    LOL, didn't think so!!!
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
  6. 05-27-2004, 09:50 AM #6
    AmyBoz
    AmyBoz is offline
    Moderator aka AmyBob AmyBoz's Avatar
    Join Date
    Jul 2001
    Location
    Northern NJ
    Age
    40
    Posts
    11,576
    Post Thanks / WTG / Hug
    Blog Entries
    43
    Rep Power
    39

    Default

    I will do these as soon as I finish feeding the baby.
    My Blog: http://amysreallife.wordpress.com

    Amy
    Wife to
    Mommy to 4
    Public School Teacher

    Our Only Debt: Mortgage - $454,243.56
    2012 Grocery Challenge: $474.57/$500 January
    Fling 2012 Things in 2012 Challenge: 253/2012
    Reading Challenge: 6 book read in 2012

    Always remember others may hate you, but those who hate you don't win unless you hate them. And then you destroy yourself."
    Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!Share on FacebookSpurl this Post!Reddit!Wong this Post!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. My new exercise.........
    By frugalfranny in forum Health and beauty
    Replies: 12
    Last Post: 11-24-2010, 09:33 AM
  2. My exercise log....
    By Kimberlina in forum Health challenges
    Replies: 7
    Last Post: 10-31-2005, 09:57 AM
  3. Do you exercise?
    By frugalandsimple in forum General Chat
    Replies: 7
    Last Post: 02-16-2005, 12:44 PM
  4. When do you exercise?
    By gkp1031 in forum Health and beauty
    Replies: 3
    Last Post: 07-17-2004, 04:19 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules