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  1. 06-29-2004, 10:52 AM #1
    Guest1
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    Talking Healthy Heart Tip! (I knew it all along!)

    Anyone remember that "Real Age" link that Laci posted here?!
    Well - I signed up for their tips & this was the tip of the day in my inbox this morning!!
    No wonder I'm so doggone healthy!


    Eat Chocolate for Your Heart

    Getting a daily helping of chocolate may be one of the sweetest ways to help your heart.
    Research shows that eating foods that are rich in catechin antioxidants, such as dark chocolate, may lower your risk of ischemic heart disease.
    To keep saturated fat intake low, however, limit yourself to one small piece of dark chocolate per day and supplement with other catechin-rich foods that are low in fat, such as apples and tea.
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  2. 06-29-2004, 11:59 AM #2
    Julia Kimber
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    Well I prefer milk chocolate but that must count for something...right???
    Julia
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  3. 06-29-2004, 12:22 PM #3
    Guest1
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    Originally posted by Julia Kimber
    Well I prefer milk chocolate but that must count for something...right???
    Julia
    I'd think so Julia!!

    I really, really prefer mine with a chocolate candy coating.....
    Does that make it twice as good for my heart?!

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  4. 06-29-2004, 12:33 PM #4
    Heather
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    Well there you have it.....in black and white!! It must be so!

    Me too Julia.....maybe we'll just have to eat twice as much!

    Debbie....the coating ... yup....uh huh...it'll help, I'm sure of it!
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  5. 06-29-2004, 03:23 PM #5
    canadian gardener
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    It's a VITAMIN!!!!!
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  6. 06-29-2004, 03:44 PM #6
    Darlene
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    Originally posted by canadian gardener
    It's a VITAMIN!!!!!
    LOL!

    Yeppers, it's good for body & soul.
    ~*Darlene*~
    Live Well~LaughOften~Love Much

    "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
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  7. 06-29-2004, 04:06 PM #7
    homesteadmamma
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    I'm going to be the party pooper here. Did you read this part? Limit yourself to one small piece per day. Now Deb, ummmmm, did you read that part girl?

    I think we need to decide how small is small.

    Margery, vitamins That is too funny!!
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  8. 06-29-2004, 04:54 PM #8
    guest2
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    My definition of a small piece of chocolate is anything smaller than a king sized candy bar!!!!

    Who's with me on this one?????
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  9. 06-29-2004, 06:37 PM #9
    Tater
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    Oooooh! I LOVE dark chocolate! I should have the healthiest heart this side of the Mississippi!

    Chalk up another vote for "small = less than a King size candy bar!" Sounds good to me!
    Nothing can taste as good as being thin will feel.
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  10. 06-29-2004, 07:20 PM #10
    Michelle
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    Mmmm chocolate...I want some right now
    *~*Michelle*~*

    "You can't have your best health without exercise. It's just not possible" ~ Leslie Sansone, WATP


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  11. 06-29-2004, 08:24 PM #11
    Guest1
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    Originally posted by Michelle
    Mmmm chocolate...I want some right now
    Well - honestly Chelle - you owe it to your heart to have some!
    You want to be healthy right?!
    OH! I ws forgetting that you're sugar free now.....
    Do they make sugar free chocolate?!

    <<< checking >>>


    Hey ~ they do!!! And it's Hershey's even!! There you have it!
    Attached Images Attached Images
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  12. 06-29-2004, 08:58 PM #12
    crdurham
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    I'm with you ladies, gotta help the ticker you know...mmm.....I believe I will run to Mcedees and get a Hot Fudge Brownie Sundae....that should add years to my life...
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  13. 06-29-2004, 09:55 PM #13
    KKCondrey
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    Mmm....

    This has made me go fix a cold glass of chocolate milk (Nestle of course...don't drink it if its not the bunny....lol)

    I think I have some instant jello chocolate pudding, that can be ready in 5 minutes.....I'll be back in 20
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  14. 06-30-2004, 12:15 AM #14
    guest2
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    OK, that king sized Snickers bar in the freezer may not make it through the night intact!
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