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Thread: Could I Have a Heart?
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08-01-2004, 06:16 AM #1Registered User
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Could I Have a Heart?
I finally lost my first 5 pounds of my 25 pound goal.
I cut out sugar almost entirely, drank water instead of diet soda, and stopped eating heavily salted snacks.
The result ... 5 pounds just dropped right off much quicker than I thought it would with plain dieting alone!
I can't see a difference yet but it feels better when I step on the bathroom scale!
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08-01-2004, 09:28 AM #2
Here is the link for hearts. This link is stickied as well in the LFL forum, that way each time you lose 5 lbs. you can change your heart.
LFL milestones
Congratulations on 5 lbs. gone.
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08-01-2004, 09:44 AM #3Super Moderator
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Congratulations!
~*Darlene*~
Live Well~LaughOften~Love Much
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
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08-01-2004, 09:50 AM #4
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Congratulations!!!
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08-01-2004, 10:53 AM #5Registered User
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Congratulations! I try not to eat potato chips or other salty snacks and instead of soda I buy flavored water by the case from Aldis and drink that instead. If I run out of the flavored water I will pour lemon juice in my ice water and sometimes I sweeten it with Splenda.
My weight and my blood pressure is much better because of what I've been doing.
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08-03-2004, 10:16 AM #6Registered User
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Well done you!
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08-08-2004, 09:17 AM #7Registered User
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Thanks, I figured out how to install the avatar - now I have my heart!
Looking forward to changing it to 10lbs. as soon as is healthy and possible!
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08-08-2004, 09:29 AM #8Registered User
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Congrats!!!
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08-08-2004, 09:55 AM #9Moderator aka AmyBob
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Yeah!!
Good for you!!
My Blog: http://amysreallife.wordpress.com
Amy
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Mommy to 4
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Our Only Debt: Mortgage - $454,243.56
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Always remember others may hate you, but those who hate you don't win unless you hate them. And then you destroy yourself."
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