LFL Check-In 2/9/05

**gkp1031** · 02-09-2005, 05:56 AM

Who's going to have a great day? I am!!! Even though work has been extremely busy and I haven't had as much free time lately, I'm making sure I do some type of exercise each day--and I feel great afterwards.

I'm still drinking lots of water and eating healthy--although I still allow myself to have treats when I want them.

Have a great day

**britbunny** · 02-09-2005, 10:33 AM

Well, I have a cold so I'm not getting much exercise done but I am still doing well on the food front - apart from that free box of creme eggs that is...

Have still been eating fruit, sipping water all day and making sure I have my 18g fibre and keeping my protein up, so not doing too badly. I've been trying to read up on nutrition a fair bit so I can do things properly.

Also DH bought me a hand blender last week so I'm going to start making smoothies for myself - I have assorted frozen berries so that should be a good treat (maybe even better than the creme eggs? I doubt it.

We're going to a wedding this saturday so I'm going to try my outfit on tonight and hope it fits, if it does I'll know that changes are happening!

**handmerounds** · 02-09-2005, 11:13 AM

Hi! I haven't posted in a few days, have had a cold. Just wanted to report I have lost a total of 6 pounds since January!!! I am the lowest weight I have been in probably 4 years. (After having 2 babies.)(I had lost 20 pounds last year on Atkins.) I am so excited! I need to step up my exercise. I am up to walking 2 miles when I do make it to the track. Have only been going one day a week, I know that's not cutting it. I started classes, and then either the kids have been sick or myself. But I am doing really good on my eating, so the weight is coming off.

I am going to be ready for spring and on my way to reaching my goal. Nothing is going to stop me now!! Thanks for all the inspiration!

**Mom23boys** · 02-09-2005, 12:40 PM

Everyone is doing great!!

Water has become my favorite drink. Funny, huh? I didn't think I would ever be the one to drink water with my meals, but I do now and do not mind at all.

I did have some sweets yesterday, but that is ok. I am learning to eat them without eating them all. I think learning to overcome a bad eating habit is mental. I know when to stop now. That is the difference.

I did get in my exercise yesterday. Haven't done any today, but plan too later. I also think it is funny because I find myself doing toning exercises at work when I have a few minutes available.

**Isabellasmom** · 02-09-2005, 01:32 PM

Great day for me. Didn't excercise though because I will be starting a new 6 week routine come monday so getting ready for that. I have been eatting great AND savings tons of $ from now buying out.