Blew it!

**baxjul** · 02-28-2005, 05:13 AM

Okay, trying to be really good and eat healthy, did good all day on Sunday, then, right before bed had a candy bar with peanut butter! I can't seem to stop eating!!!!!!!!!!!!!!!!!! HELP!

**britbunny** · 02-28-2005, 05:31 AM

That's ok!

I mean it could have been worse (you should have seen the junk I ate at the rugby yesterday - in the snow and we got beat 66 - 8 or something like that).

The way I am looking at things is that if I'm "good" 80% of the time then the other 20% it's not so bad if I have some chocolate or something like that.

Everyone deserves to have a bit of what they want sometimes - at least you had eaten healthy food the rest of the day!

It's a new week, let's see if we can all push on with our new eating habits

**COUNTRYBUMPKIN** · 02-28-2005, 06:31 AM

Don't deny yourself the things that you really enjoy. Try to allow yourself at least one treat a day and then resist the temptation to eat more. You can do it!