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Thread: Crunches in bed
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08-07-2005, 06:23 PM #1Registered User
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Crunches in bed
Can't remember if I read this in Fitness or Shape, but doing crunches in bed is actually good for you since you have to use stabilizer muscles because the mattress isn't as firm as a floor.
So, I've been doing 30 crunches (3 sets of 10) each night before I fall asleep.
At least its something I know that I can fit in!Loving wife to DH (8/31/03) and Mommy to Owen Alexander (9/20/06) and Oliver Andrew (5/25/12)
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08-07-2005, 07:29 PM #2Registered User
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I do crunches in bed sometimes as well. Usually when I feel guilty for not working out
But I feel that I get the best workout on my yoga mat as I get motivated to do pushups and lift weights as well.
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