What weight loss program are you doing?

**mom2matty** · 01-24-2003, 01:24 PM

I am also doing WW at home. I am pretty much following the point system and using my slider thingy!!!

I am drinking water, water, water!!! No soda!!!!!!! I am making sure to take a vitamin (I am using that new One A Day Weight Control one). I am going to Curves 3 days a week, I am using my treadmill 7 days a week, on the days I go to Curves I use the tm at night, on the days I don't go to Curves I use the tm morning and night (35-40 minutes each time) I am also just starting a beginner Yoga tape and hopefully can do that 3 or 4 days a week. I also make sure to take time each day to stretch and do a few situps since all I can do is a few!!!!!!!

**Julie** · 01-24-2003, 02:13 PM

I am following WW myself, and 24+ lbs. are lost and gone forever. Still have 75 to go. When I joined and first weighed in, I about fell off the scale as I looked at the numbers. I couldn't believe I had let myself get that bad. WW seems to be working for me. I like the weekly meetings and tips I get about what has worked for others, hoping it might work on me as well, even though each member's metabolism is different. Our leader Jim has lost 75 lbs. on the WW program and kept it off for 4 years. Boy, does he look good! And he's funny, non-judgemental, and very inspirational. I do not mind stepping on the scale in front of him.

I have probably tried just about every weight loss program in the book: Nutri/Systems, Weigh Down, Stillman high-protein/low-fat diet, liquid protein with one meal a day, Slim Fast (gave me diarrhea). WW has worked for me, and I get to eat real food, just normal-sized portions instead of family-sized portions! Now I gotta focus on getting in the exercise. If it weren't so durn cold here, I'd be out walking -- !!

Julie