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  1. 08-29-2007, 11:16 AM #1
    Jaded
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    Default Anyone use yoga videos?

    Looking for a good beginning yoga video. I think it will help me with my joint stiffness....hopefully.
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  2. 08-29-2007, 11:23 AM #2
    DAAC3DEC
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    Talking YOGA

    LOVE YOGA, A GOOD ONE FOR STARTERS IS "YOGA FOR DUMMIES", IT EXPLAINS A LOT AND KEEPS YOU FROM PUSHING TOO FAR--FROM THERE, JUST HIT THE LIBRARY, CAUSE EVERYONE HAS THEIR FAVORITE PEOPLE (INSTRUCTORS)-AND LEVELS, BUT YOU CAN JUST CHECK OUT AND SEE WHAT YOU LIKE BEFORE YOU BUY......GOOD LUCK, IT WILL HELP A LOT!!
    WIFE TO CHIP

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    NOW DEBT FREE!!! ALL $16,500.00 OF IT!!
    AND
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  3. 08-29-2007, 02:41 PM #3
    ktsmama
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    Cool

    Quote Originally Posted by DAAC3DEC View Post
    LOVE YOGA, A GOOD ONE FOR STARTERS IS "YOGA FOR DUMMIES", IT EXPLAINS A LOT AND KEEPS YOU FROM PUSHING TOO FAR--FROM THERE, JUST HIT THE LIBRARY, CAUSE EVERYONE HAS THEIR FAVORITE PEOPLE (INSTRUCTORS)-AND LEVELS, BUT YOU CAN JUST CHECK OUT AND SEE WHAT YOU LIKE BEFORE YOU BUY......GOOD LUCK, IT WILL HELP A LOT!!
    That's a good point. I may try the library first. DUH!
    Robbin

    Mom to Katey
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  4. 08-29-2007, 03:08 PM #4
    wanderinggrandma
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    Default

    I use a set by Rodney Yee. It is great for flexibility and relaxation. As I type this I'm wondering why I don't use/do it more often.
    Robin

    Grandma to Kaylee 6 years old

    Alexis and Ashley 5 years old
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  5. 08-30-2007, 12:20 AM #5
    Jaded
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    Default

    Thanks! That's a great idea about checking them out at the library first. I'll do that tomorrow.
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  6. 08-30-2007, 07:59 AM #6
    patra
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    Default

    theres also one out there called gentle yoga for aches and pains-Ive forgotten who puts it out but its very good, i used it after my first c section....it really helped with the pain and stiffness.....good luck to you!

    Patty
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  7. 09-05-2007, 11:33 PM #7
    Jaded
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    Default

    I ordered a video at the library, and they called today to say it's there. I'll pick it up tomorrow and check it out.
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  8. 09-06-2007, 10:38 AM #8
    Cricket1
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    Default

    We have many Rodney Yee ones--he's great. Very relaxing.
    Mom to two crazy boys
    and wife to Mr. Wonderful

    "A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But a good laugh bursts forth from the soul, Overflows, and bubbles all around." --Carolyn Birmingham
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  9. 09-07-2007, 06:09 PM #9
    QuadSquadMom
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    Default If you see Lilia's try it!

    When I first started yoga, a workout was airing on PBS, lead by a lady named Lilia Folan. I bought a VHS tape of her program called Lilia's Yoga workout for beginners. That was back in the early 90's. She got me started & I still practice yoga today.

    I now have a variety of DVDs by various instructors to vary it up a bit, all of them purchased at Half Price Books. I'd check the library also.

    Namaste. to yoga!
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