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  1. 09-16-2002, 11:41 AM #1
    mustang80
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    Default What kind of workout do you follow?

    I would like to work out somewhat-even if it is just 15 minutes per day or every other day. I need to tone up my abdomen-but I don't need a six pack! lol My abs are weak from the last baby, and I would like to strenghthen them. Any suggestions?
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  2. 09-16-2002, 12:03 PM #2
    aylasmommy
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    Crunches..reverse crunches..side crunches...and other types of cruches going against gravity and holding weights, or a medicine ball..

    Also as you do any other workout, always keep those abs tightened
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