Champagnium's journal
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  1. #1
    Registered User champagnium's Avatar
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    Default Champagnium's journal

    Day 1-Monday

    B/
    1c. Kashi puffed w/ 1/2c. f/f berry yogurt (3pts.)
    tea

    S./ 1 pice bread (2pts)
    1 slice f/f cheese (1)
    2 slices light ham (1)
    water

    L/ 2 bowls WW "0 Point" soup
    water

    S/ 1 small bowl chips...calculated at 5 points
    can of diet sprite

    Su./ 2 cups organic salad greens (0)
    1/2 c. chicken (2)
    bottle of water

    Sn./22 wheat thin crackers (4)
    Philly Herb/Spice Dip (3 tbsp.) 3 points
    Total----------------------------------------21 points
    Activity Points earned...................................0

    Here's to a better Day 2!!

  2. #2
    Registered User cab54's Avatar
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    Hi, Champagnium! Just checking in to say HI. SO many food journallers here! I am journalling mostly my exercise, as I am trying to do Intuitive Eating (IE). We'll see how that goes.....LOL!

    Congrats on your recent marriage! DH and I recently passed our 30th! Where did the time go? Hahaha!

    I see you have points of activity--is that WW?
    ______
    Cheryl

    "I am still determined to be cheerful and happy in whatever situation I find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance, but by our disposition." -------Martha Washington

  3. #3
    Registered User champagnium's Avatar
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    LOL...I started this one day, then things got a little crazy and I forgot. It was WW points, yes. I NEED portion control...and I'm a super emotional eater, (like as in aww...that sucks..let me eat a bag of chips to show you haw much I care :S)
    In order to go for maximum feedback in my attempt of pre-pregnancy health I am now using www.eatracker.ca as I find it really informative and helps me realize quickly what I'm missing. It's kind of a pain sometimes puting everything in, but I like getting the feedback from it.
    What is intuitive eating?

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