Champagnium's journal

[champagnium]

Day 1-Monday

B/
1c. Kashi puffed w/ 1/2c. f/f berry yogurt (3pts.)
tea

S./ 1 pice bread (2pts)
1 slice f/f cheese (1)
2 slices light ham (1)
water

L/ 2 bowls WW "0 Point" soup
water

S/ 1 small bowl chips...calculated at 5 points
can of diet sprite

Su./ 2 cups organic salad greens (0)
1/2 c. chicken (2)
bottle of water

Sn./22 wheat thin crackers (4)
Philly Herb/Spice Dip (3 tbsp.) 3 points
Total----------------------------------------21 points
Activity Points earned...................................0

Here's to a better Day 2!!

[cab54]

Hi, Champagnium! Just checking in to say HI. SO many food journallers here! I am journalling mostly my exercise, as I am trying to do Intuitive Eating (IE). We'll see how that goes.....LOL!

Congrats on your recent marriage! DH and I recently passed our 30th! Where did the time go? Hahaha!

I see you have points of activity--is that WW?

[champagnium]

LOL...I started this one day, then things got a little crazy and I forgot. It was WW points, yes. I NEED portion control...and I'm a super emotional eater, (like as in aww...that sucks..let me eat a bag of chips to show you haw much I care :S)
In order to go for maximum feedback in my attempt of pre-pregnancy health I am now using www.eatracker.ca as I find it really informative and helps me realize quickly what I'm missing. It's kind of a pain sometimes puting everything in, but I like getting the feedback from it.
What is intuitive eating?