brit's maintaining journal

**britbunny** · 06-13-2008, 05:59 AM

Hi,

I like reading everyone else's journals so thought it might be good for me and maybe someone else?!?!? for me to keep my own again. I's been a couple of years since I hit my goal weight and have been maintaining every since.

Anyway here goes for this week-

Monday

B - fruit toast (with butter) and tea (milk no sugar)
L - lentil chilli w. pitta
D - chickpea curry w. brown rice, strawberry cheesecake

Exercise - 3 mile walk

Tuesday

B - fruit toast and tea
L - peanut butter on w/m crackers, museli
D - chips and curry sauce

S - cocoa

Exercise - day off

Wednesday

B - fruit toast and tea
L - museli
D - Pasta with ratatouille
S - 2 bottles beer and 1/2 bag crackers

Exercise - 3 mile walk

Thursday
B - fruit toast and tea
S - banana milkshake (250ml)
L - museli
D - veggie sausages and mash with mushroom and onion gravy. Latte and teeny slice madiera cake for pud.

Exercise - weights (1 set)

Hmmm, not the healthiest week for me this week apparently, lol

**britbunny** · 06-14-2008, 05:52 AM

Friday

B - fruit toast and tea
L - museli and milkshake
D - red thai curry w brown rice and pitta
S 2 bottled beer and 2 small packs crisps

Exercise - sit ups and press ups!

**britbunny** · 06-16-2008, 04:56 AM

Saturday

B - fruit toast and tea
L - egg salad sandwich
D - chilli w pitta

Exercise short walk

Sunday

B - fruit toast and tea
L - egg salad sandwich 1/2 pack crisps
D - wedges w. bol sauce
S - lemonade ice lolly and a latte

Exercise couple of hours gardening

**britbunny** · 06-17-2008, 04:10 AM

Monday

B - fruit toast and tea
L - milkshake and sandwich
D - harissa pasta
S - coffee and 3 small biscuits

Exercise - 3 mile walk

**britbunny** · 06-18-2008, 04:10 AM

Tuesday

B - fruit toast and tea
L - museli and milkshake
D - veg pie w jacket potatoes
S - hot choloclate and 2 small biscuits

Exercise

1 mile walk, weights (20 reps)

**britbunny** · 06-19-2008, 05:35 AM

Wednesday

B - fruit toast and tea
L - beans on toast
D - omelette
S - chocolate biscuit

Exercise

3 mile walk (plus a bit extra)

**britbunny** · 06-20-2008, 05:05 AM

Thursday

B - tea and toast
L - falafel, salad and pitta
D - pastaw tomato and basil sauce
S - coffee, small biscuit, brazil nuts, museli

Exercise

1 mile walk

**cab54** · 06-20-2008, 04:36 PM

Hi, Brit! Another good food journaller on the boards! I'm starting to feel lazy! LOL!

I am assuming since you say maintaining, that you have recently lost some weight? Good for you!

Way to go!

Keep us posted.

**britbunny** · 06-23-2008, 04:05 AM

Friday
B - tea and toast
L - museli and milkshake
D - lentil and veg curry w rice
S - crisps and 2 beers, brazil nuts

Exercise
Day off

Saturday
B - tea and toast
L - l/o curry w pitta
D - vegetables in hoisin sauce w fried rice
S - 2 beers, chocolate (but it did have nuts in , lol)

Exercise

Just some housework and gardening

Sunday
B - tea and toast
L - egg salad, a few chocolate biccies, diet coke
D - w/m spaghetti w harissa sauce
S - rhubarb crumble, latte

Exercise
Gardening and a 2+ mile walk

**cab54** · 06-23-2008, 04:07 PM

Hi, britbunny! 42 pounds! I know how hard it is to lose that weight, I am a professional dieter/exerciser.

Good on ya!

**britbunny** · 06-24-2008, 03:41 AM

Monday

B - toast and tea
L - pasta, museli and nuts
D - shepherdess pie
S - teeny sliver lemon cake

Exercise

3 mile walk

**britbunny** · 06-25-2008, 03:44 AM

Tuesday

B - tea and fruit toast
L - eggs and mushrooms
D - l/o shepherdess pie
S - banana smoothie, chocolate chunk cookie

Exercise - day off

**britbunny** · 06-27-2008, 04:04 AM

Wednesday

B - tea and toast
L - pasta
D - ciabatta pizza
S - biscuit, banana smoothie

Exercise - 3 mile walk

Thursday

B - tea and fruit toast
L - egd mayo sandwich 1/2 muffin
D - veg pie, roast potatoes, peas, sweetcorn, rhubarb crumble and custard
S - latte

Exercise - day off

**britbunny** · 06-29-2008, 05:57 AM

Friday

B - tea and toast
L - pasta, banana
D - thai curry w rice
S - 2 beers 1 slice toast

Exercise - none *eeep*

Saturday

B - tea and fruit toast
L - egg and beans
D - veg chow mein
S - chocolate cake, hot chocolate

Exercise - short walk, push ups and sit ups

**britbunny** · 07-03-2008, 04:34 AM

Sunday

b - tea and toast
l - egg salad
d - lentil and veg soup
s - latte

Exercise

push ups and sit ups, wii tennis

Monday

b - tea and fruit toast
l - smoothie and soup
d - bean burgers and salad

Exercise

3 mile walk

Tuesday

b- tea and toast
l - smoothie, museli
d - curry and rice
s - brazil nuts

Exercise

stretches and boxing on the wii

Wednesday

b - tea and fruit toast
l - smoothie, nuts and crudites
d - harissa pasta
s - hot chocolate, cherries

Exercise 3+ mile walk