Almond-Chicken Salad

Recipe from Weight Watchers Slim Ways Chicken

8 Points Per Serving

1 1/2 cups plain nonfat yogurt
2 tablespoons mango chutney
2 teaspoons low-sodium ketchup
1 teaspoon mild or hot curry powder
8 ounces skinless cooked chicken breast, shredded
2 cups cooked elbow macaroni
1 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
2 ounces slivered almonds

In medium bowl, combine yogurt, chutney, ketchup and curry powder. In large bowl, combine chicken, macaroni, scallions, parsley and almonds. Add yogurt mixture; toss well to coat thoroughly. Refrigerate, covered, until chilled.

Makes 4 servings

EACH SERVING PROVIDES: 1/2 Milk; 1 Fat; 1/2 Vegetable; 2 1/2 Proteins; 1 Bread; 20 Optional Calories

PER SERVING: 376 Calories; 28 g Protein; 12 g Fat; 38 g Carbohydrate; 246 mg Calcium; 210 mg Sodium; 52 mg Cholesterol; 3 g Dietary Fiber