Super cheap, easy, quick Tabouli
Results 1 to 5 of 5
  1. #1
    Registered User Moontidearts's Avatar
    Join Date
    Jul 2007
    Location
    The North Country, New York
    Posts
    30
    Post Thanks / WTG / Hug
    Rep Power
    0

    Default Super cheap, easy, quick Tabouli

    Tabouli is a Middle Eastern type of salad eaten with pita bread. It can be on the bland side or very savory. Here's my extra tasty, quick and cheap version...

    1/2 cup Bulger (cracked, raw wheat, found at larger super markets and health food stores)
    1 large can diced Tomatoes (Italian style adds a bit more flavor, but plain are are fine)
    1 large bunch of Parsley, finely chopped
    1/2 a pealed, seeds removed, finely chopped Cucumber
    1/4 cup olive oil (1/2 canola, 1/2 olive is fine, cheaper olive oil is also fine)
    1/8 cup lemon juice or more if you like things a bit more zesty (or fresh squeezed is better...adding about a 1/4 tsp or more of lemon zest is terrific)
    2 TBS of finely minced onion (fresh, raw onion, not the dried stuff)
    2-4 cloves of garlic finely minced (I use a LOT of garlic)
    1/2 tsp Salt (optional)
    fresh ground Pepper to taste
    1 TBS finely minced Mint (optional)

    No need to soak the wheat...Just mix everything together and leave it in the fridge for the bulger to absorb the moisture for a few hours, and then it's ready to be served stuffed into pita pockets or served with triangles of toasted pita or crackers. SO healthy and SO much flavor.

    I actually never measure any of the ingredients, so you may find that you need a bit more oil, or lemon juice. After mixing, just dip in a finger and taste the juice, and then adjust if needed. A couple pinches of sugar is good if you find it a bit too tangy. You know you have enough liquid if it's thick but soupy. When it's ready, most of the liquid will have absorbed.

    This really is a VERY easy recipe. It just seems to have a lot of ingredients, but it shouldn't take more than 15 minutes to pull together, and it's SO worth it. Serve a bowl of soup with it, and you've got a simple, healthy meal.

    Enjoy.

    Victoria

  2. #2
    Registered User bclements514's Avatar
    Join Date
    Dec 2007
    Location
    Indiana
    Age
    31
    Posts
    236
    Post Thanks / WTG / Hug
    Rep Power
    7

    Default

    My MIL makes it. It's pretty good!!!!

  3. #3
    Moderator YankeeMom's Avatar
    Join Date
    May 2005
    Location
    Northern NY
    Posts
    9,446
    Post Thanks / WTG / Hug
    Rep Power
    35

    Default

    Sounds yummy!!

    Do you find the bulger at The Mustard Seed?

  4. #4
    Registered User Marie78's Avatar
    Join Date
    Jan 2007
    Location
    Central NY
    Age
    35
    Posts
    3,373
    Post Thanks / WTG / Hug
    Blog Entries
    2
    Rep Power
    13

    Default

    This sounds really good and healthy. I am writing it down so I can make it soon .

  5. #5
    Registered User Moontidearts's Avatar
    Join Date
    Jul 2007
    Location
    The North Country, New York
    Posts
    30
    Post Thanks / WTG / Hug
    Rep Power
    0

    Default

    Bulger, also called cracked wheat, is very inexpensive, even at the quite expensive Mustard Seed health food shops, and a little goes a long way. Usually it's soaked before usine it, but this recipe uses the juices from the canned tomatoes (so much better than the awful and expensive tomatoes available over the winter) to plump it up. Get the small or fine bulger rather than the bigger grained stuff.

Similar Threads

  1. Poor Man's Bread - - Super Cheap!
    By FrugalFive in forum Frugal Recipes, Leftovers, Budget Meals
    Replies: 57
    Last Post: 08-08-2013, 07:19 PM
  2. Super Cheap Meals
    By pollypurebred39 in forum Kitchen Basics
    Replies: 3
    Last Post: 10-09-2010, 08:12 PM
  3. Super Cheap Weekend in DC
    By MirandaK in forum Vacations and Travel
    Replies: 7
    Last Post: 05-31-2006, 04:32 PM
  4. A quick and easy square - EASY GRHAHAM BARS
    By homesteadmamma in forum Kitchen Basics
    Replies: 6
    Last Post: 12-06-2005, 01:35 PM
  5. Article: Super Quick and Easy Supper Ideas!
    By Sara Noel in forum Food Articles
    Replies: 1
    Last Post: 03-25-2004, 03:27 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •