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11-11-2011, 11:35 AM #46
Big batch of steel cut oats in the crockpot with various dehydrated/freeze dried fruit and powdered milk added. I put in the fridge and and hubby and I dish up a cup in the morning and nuke. Hubby eats his on the way to work every morning.
It's an Alton Brown recipe that called for half and half. I just use powdered milk or my latest use is dairy whey based milk alternative.Mary
I won 2nd place! Made it to the top 4 finalists for the ultimate biker makeover!
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12/08/10 - Begin diet & exercise program.
Goal #1 - lose 30 lbs, lower blood sugar, blood pressure, & cholesterol - DONE
Goal #2 - lose 5 more pounds to put me in the normal range on the BMI - DONE - 5/13/11
05/16/11 - Down 36 lbs (total) since 12/08/10, under calorie goal almost every day, on treadmill 40 minutes 5 days a week MINIMUM.
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