Whole Wheat Flour Tortillas

1/2 cup Flour
1/2 cup Whole wheat flour
1/4 tsp Salt
1 Tbsp Vegetable oil
6 Tbsp Warm water

Combine flours and salt.
Mix water and 2 tsp oil, stir into flour
mixture to make a soft dough.
Divide dough into 12 even pieces.
Shape each into a small ball.
Coat palms with remaining oil.
Roll each ball in oiled hands.
Place in a bowl and cover with a cloth or plastic wrap. Let stand
about 15 min.

Preheat an ungreased fry pan. Shape each ball into a very flat 4"
round patty.
Roll out on a lightly floured surface to a 6 in circle.
Cook each round on preheated fry pan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel.
Serve immediately or reheat in 350F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.

Makes 6 servings,
2 tortillas 6" 1 starchy choice, 1/2 fats &
oils 14g carbohydrate 3 g protein 2 g fat 86 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986