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01-06-2009, 01:55 PM #31Registered User
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I took a class that included the cost and nutrition analysis of convenience VS homemade foods. Because I'm a whole foods person who makes their own "convenience" foods, it was interesting to take this class. I came to the conclusion that whole foods are the original "FAST FOOD". Many need NO cooking. Most fruits and vegetables are ready-to-eat, once they are washed or peeled.
I make all our breads and mill flour from wheat and other grains/seeds/beans. Although wheat has gone up drastically, using wheat purchased in 2007, I can make a loaf of 100% whole wheat bread for 50-cents. I also make my own (cooked) cereal and bulgur for pennies.
Advantages of cooking from scratch includes:
-having "fun" with recipes and personalizing them
-improving nutrition and fiber
-reducing salt/fat/chemicals, etc.
-you know what's in it
-you can improve the quality and flavor
-generally, but not always, you can make it for less than using convenience foods
But as we've all noticed, convenience foods:
-can take less time to prepare
-you know what to expect in the way of taste and texture, which tend to stay the same
-clean-up can be easier
-and you can still alter things to suit your personal taste
We also compared prices in this class.
-It was cheaper per serving to make Hamburger Helper than to make a Hamburger Stroganoff type dish from scratch.
-Depending on what brand you buy, it cost about the same to buy chili from the can or to make it from scratch.
-Pizza from scratch can actually cost you more than purchasing it from the freezer section at the store (depends on ingredients used), but both were less expensive than getting a pizza from a fast-food (restaurant) place.
-No surprises here... It's also cheaper to buy your Macaroni & Cheese in the box, but everyone thought homemade was much better.
We also compared these conveniences:
-Shredded cheese VS buying it in the block and shredding your own. You nearly always save by shredding your own cheese.
-Pre-cooked chicken strips VS making your own. Although it took a little longer to make your own from raw boneless, skinless chicken strips - pre-cooked chicken was more expensive and doesn't come close to the taste of homemade chicken. The chicken isn't nearly the quality in the pre-cooked as it is when you make it yourself.
-Convenience of having someone else cut or chop foods for you. Our example was it cost about $1.13 more for 10-ounces of Matchstick Cut (shredded) Carrots. It only took a couple minutes to shred or cut a carrot and we all agreed they tasted better than pre-cut, pre-packaged.
-Bagged salad greens cost nearly 5 times as much as buying and washing your own lettuce. The BIG difference was in volume. The volume in the bag and the volume you get from a head of lettuce.Last edited by Grainlady; 01-06-2009 at 02:01 PM.
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01-06-2009, 02:17 PM #32Master Dollar Stretcher
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01-06-2009, 03:53 PM #33Registered User
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It saves us a ton of money. When we cook from scratch, we have the option to do OAMC and do it at a time when the food is priced right. The same goes for desserts like cookies, pies, etc. I think it all depends on the area you live in because some areas charge more for produce and goods than others. Here in Canada, it's at least 50% or more expensive than you pay in the US and the dollar here was better than the USD for a while.
Wife to DH since 10/31/2002!
Mom to DS #1 08/13/98 Mom to DS #2 09/11/03

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