This is one area I struggle with also. I always weigh myself every morning when I get up but I'm determined to not weigh in until Monday and then each Monday after that.
I plan on tracking my weight loss on a graph and so will mark down loss/gain each Monday.
i dont wieght my self at all, it upsets me too much.i normally get weighted when i go to the doctors or if my close get loose i might weight myself at the ymca
I am really bad about weighing myself everyday when I am trying to lose weight. It is a bad habit for me because if I show a slight gain I get upset and usually end up eating something I shouldn't. I will try really hard to only weigh myself once a week.
Every day here. Mostly cause I"m trying to learn that a slight day to day change isn't the end of the world... but for my weight loss board's web page, it's every Wednesday a.m. and for dh & my challenge, it's every Saturday & Sunday night...
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Judith help meet to Chris since 3/2000
Mom to Kait 2/99
and Jordie 2/01
I belong to Curves and will continue to workout 3-5 days a week there. We are weighed and measured once a month so that is when I will check my weight and measurements. I have a scale at home but I am going to do my best to stay away from it!!!!!!
I'll go for Monday mornings too. I get discouraged if I look more often and don't see any differance.
__________________ ~*Darlene*~
Live Well~Laugh Often~Love Much
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." ~Leo Buscaglia
Monday sounds great for me. I'll post my gains, losses, and standstills weekly.
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Monday sounds great to me too. I have a bad habit of weighing myself daily because my scale stays out. I guess I will get in the habit of putting it away and only bringing it out on Monday.
I think this will be good for me because I get discouraged each day I weigh and there is no change.
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~*Michelle*~
~Wife to Rick since Dec. 19, 1986~
~Mother to Richard, 21, Chris, 18, and Dakota, 15~