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don't know if it's helpful but dh and I have always done our dinner at 415. He normally comes in the door at 4 pm, and I slap dinner on the table by about 4/;15 or 4:30.
We are done by 5pm, and go to bed 3 to 4 hours later at about 8:30 to 9. We don't usually eat after that meal.
It's worked well for us for years. I know I have a hard time sleeping if I eat later, either heartburn or an uncomfortable feeling of still digesting a lot.
I haven't been able to do the main meal at lunch, on weekdays, but we often do that for our weekend meals on Sat Sun or holidays and I really like the way it makes us feel.
You go girl, I think it's a great idea.
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margery
"A life all turbulence and noise may seem
To him that leads it wise and to be praised.
But wisdom is a pearl with most success
Sought in still waters." William Cowper
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