Today's Tip 1/12/05

[gkp1031]

Reasons to Pump Iron

If you're skipping a weight-lifting workout because you're afraid you'll bulk up, worry not! When paired with regular aerobic activity, weight training will lead to a long, lean, toned look — not the Ms. Atlas title! And if that wasn't reason enough, check out these five other good reasons to pump iron, according to The National Strength and Conditioning Association:
*Lifting weights challenges your bones, leading to increased bone mineral density.
*Studies link weight lifting to lower levels of depression and anxiety and a greater feeling of psychological wellness.
*Strong muscles lower your risk of a sports injury.
*Working out with weights helps lower your cholesterol and blood pressure.
*Lifting weights gives you an increased ability to perform daily tasks, such as lifting heavy groceries.

Keep up the good work! You can do it!

(from the Denise Austin newsletter)

[Mom23boys]

Good reasons to lift weights!!