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Thread: Lean kidney bean hash
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06-14-2010, 01:36 AM #1Registered User
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Lean kidney bean hash
~Heat the olive oil in a large frying pan. Saute the onion until it's soft. Add the green and red peppers and saute briefly.
~Add the diced potatoes and mix well. Cook for 10 minutes, turning with a spatula every 2 minutes.
~While the potato mixture cooks, rinse the beans well to remove the "goo," then mash 1/2 to 2/3 of the beans with a potato masher. Mix the beans into the mixture in the frying pan, add water, and cover. Cook over medium heat for another 5 minutes.
~Season to taste. Serve and enjoy.Wife to DH
~ 15 years 
Mom to DD ~ 14 yrs old
Mom to DS ~ 24 yrs old
Fur mom to Nikko - Rottweiler,
Maxx - German Shepherd-(my avatar pic), and Reno - Husky/Chow mix.
*Rest peacefully my sweet Maxx*
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06-14-2010, 01:39 AM #2Registered User
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Sounds delish!
Thanks for posting.
One question - why do the potatoes have to be chilled/cold after boiling before putting into the frying pan?2012: The Year Of The Purge!
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06-14-2010, 01:40 AM #3Registered User
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Sounds wonderful!!!
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06-15-2010, 08:00 PM #4Registered User
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The potatoes are more firm and stand up to being cooked a bit better when cold...potatoes tend to...not sure of the word...get a bit "mushy" when hot or kinda "melt"...know what I mean...?
Originally Posted by Libby
Sounds delish! Thanks for posting.
One question - why do the potatoes have to be chilled/cold after boiling before putting into the frying pan?
Wife to DH ~ 15 years
Mom to DD ~ 14 yrs old
Mom to DS ~ 24 yrs old
Fur mom to Nikko - Rottweiler, Maxx - German Shepherd-(my avatar pic), and Reno - Husky/Chow mix.
*Rest peacefully my sweet Maxx*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven
Luke 6:37 (KJV)
Change jar $14.55
2012 Challenges
Grocery budget~$/$300
No spend days~/31 *Goal 15/31 days
No eat out days~1/31 *Goal 15/31 days
EF - /$1000.00
Christmas fund - $110/$350
Weekly Menu challenge - /52
YTD Coupon total - $2173
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01-16-2012, 04:13 PM #5Registered User
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Mmm...This sounds really good. I think I'll try it with some Sazon and adobo seasoning.
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01-16-2012, 07:15 PM #6Registered User
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That sound good i will have to try some time.
challanges for 2012
Grocery budget challange $200.for grocery,Hba,& stockpiling,each month.
May,no spend days challange 20-5/22
1-26/2-18/3-26/4-24/
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1-2012 Grocery,hba,stockpiling $168.46
2-2012 ''''''''''''''''''''''''''''''''''''''''''''''""""$160.42
3-2012 """""""""""""""""""""""""""""$136.52
4-2012"""""""""""""""""""""""""""""""$97.97
5-2012''''''''''''''''''''''''''''''''''''''''''''''''''''''''
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