Apple Carrot Muffins
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  1. #1

    Join Date
    Jan 2003
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    Default Apple Carrot Muffins

    3 cups all-purpose flour
    1 cup whole wheat flour
    2 cups sugar
    2 teaspoons baking soda
    2 teaspoons baking powder
    1 teaspoon salt
    1 teaspoon cinnamon
    1/4 teaspoon nutmeg
    2/3 cup plain non-fat yogurt
    1/2 cup orange juice
    1/2 cup maple syrup
    6 egg whites or 1 cup non fat egg substitute
    1/4 cup canola oil
    1 1/2 tablespoons vanilla extract
    2 teaspoons dried orange peel
    1 quart/1 lb grated carrots
    1 quart/1 lb shredded Washington apples


    <SPAN class=body>In mixing bowl, blend flours, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.</SPAN>

    <SPAN class=body>In seperate bowl, blend yogurt orange juice, maple syrup, egg whites, oil, vanilla, orange peel, carrots and apples.</SPAN>

    <SPAN class=body>Stir apple mixture into dry ingredients just until moistened; do not overmix.</SPAN>

    <SPAN class=body>Portion 1/3 cup into paper-lined or non-stick muffin tins. </SPAN>

    <SPAN class=body>Bake in preheated 375 F oven for 22 to 25 minutes, until tops spring back when lightly touched.</SPAN>

  2. #2
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    Jul 2002
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    Mmmmm, these look tasty.

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