chick pea stew
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Thread: chick pea stew

  1. #1
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    Default chick pea stew

    chick pea stew


    Recipe Description
    vegetarian main dish
    Preparation Steps:
    no steps
    Level of Difficulty:
    Easy
    Time Needed:Ingredients:
    2 cans of chick peas with the juice
    2 large cans of crushed tomatoes with the juice
    oregano
    olive oil
    fresh garlic
    parmesan on top
    Serves:
    4 people
    Directions:
    empty the cans into a shallow pan and bring to a boil. you want the sauce to reduce. add a lot of dried oregano and let it cook on a medium high heat for about twenty minutes. you want the bean juices and tomatoes to reduce and become thicker.

    in another pan press some garlic cloves and olive oil, fry garlic in olive oil until it has the brown/ almost burned look. add it to the pot of beans.

    mix well, let it cook for about 5 minutes to blend the flavors.

    serve with parmensan cheese on top. it's saucy enough you could use it as a pasta topping.

  2. #2
    Registered User Dancing Lotus's Avatar
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    leave out the parm and you have an excellent healthy meal.
    I will try this one , thanks

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    i didn't adverise it as a vegan dish, ann...

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    Registered User lisaflex's Avatar
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    chick peas and tomatoes and grtd romano...yummy!

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    Registered User Libby's Avatar
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    All the things I love in this dish - chick peas, tomatoes & parm! YUM!

    Thanks! Just wondering with the 2nd pan thing - are you trying to make garlic infused oil? OR can you just toss the garlic & oil into the chick pea mixture only dirtying one pot?

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    garlic infused oil and slightly burned garlic. definitely two pans.

  8. #7
    Super Moderator Michelle's Avatar
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    Quote Originally Posted by AnnK View Post
    leave out the parm and you have an excellent healthy meal.
    I will try this one , thanks
    Parmesan adds calcium though, right?

    Thanks lady, I will try this one too

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    Registered User Dancing Lotus's Avatar
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    Quote Originally Posted by ladykemma2 View Post
    i didn't adverise it as a vegan dish, ann...
    hey no criticism intended, I didn't say you did.
    I was just pointing out that it could very easily be adjusted for anyone interested. I'm sorry if you felt I was out of line.

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    Quote Originally Posted by AnnK View Post
    hey no criticism intended, I didn't say you did.
    I was just pointing out that it could very easily be adjusted for anyone interested. I'm sorry if you felt I was out of line.
    it's cool...!

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    Registered User Sophiasmama's Avatar
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    Always looking for new ways to eat chickpeas thanks!!!

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