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Thread: Tangy Black Bean Salsa
06-21-2011, 03:56 PM #1
Tangy Black Bean SalsaTangy Black Bean Salsa
Recipe DescriptionThis is just delish! Eat with taco chips. Or like me, by the bowl full.Preparation Steps:This is SO good! I did not have the tomato= I used 1 can of Walmart fire roasted diced tomato, drained. I did not have the yellow pepper, radishes or cucumber. I used crushed red pepper for the jalapeno. Still came out-tasty.Level of Difficulty:EasyTime Needed:1/2 hour tops!Ingredients:~15 oz drained, rinsed can of black beansServes:
~1 large chopped tomato
~1 med chopped onion
~1 sm chopped sweet yellow pepper
~6 chopped radishes
~1 jalapeno pepper, seeded & chopped
~1 med cucumber, seeded & chopped
~2 Tbsp minced fresh parsley
~3 Tbsp red wine vinegar
~3 Tbsp olive oil
~1/2 tsp salt, garlic powder, ground cumin
~1/4 tsp peppermakes 4 2/3 cupsDirections:Chop, rinse, drain ingred. In bowl whisk the vinegar, oil & seasonings. Pour over bean mixture & toss to coat.
Cover & refrig for 1 hour. Serve with tortilla chips.
(1/3 c serving=63 cal, 3g fat, 2g protein, 7g carb, 2g fiber, 144mg sodium, 1/2 starch & fat eat up!)
Last edited by Ali Lee; 06-21-2011 at 04:19 PM.
06-21-2011, 04:09 PM #2
I don't see the cucumber listed in the ingredients - how much was supposed to be used?
06-21-2011, 04:20 PM #3
Thanks for noticing.. I added the cucumber...
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07-12-2011, 02:44 PM #4
Today I added a can of chick peas, drained & rinsed to the salsa. Just so good.......
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