Korean meatballs
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  1. #1
    Registered User pollypurebred39's Avatar
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    Default Korean meatballs

    Korean meatballs


    Recipe Description
    These are to die for!

    Makes about 60 small meatballs
    Meatballs can be frozen without the marinade

    Per 3 meatballs: 96 Calories; 6g Fat; 8g Protein; 1g
    Carbohydrate; trace Dietary Fiber; 1g Net Carbs
    Per 6 meatballs: 192 Calories; 13g Fat; 16g Protein;
    2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
    Per whole batch: 1924 Calories; 125g Fat; 165g
    Protein; 25g Carbohydrate; 2g Dietary Fiber; 23g
    Net Carbs
    Preparation Steps:Level of Difficulty:
    Easy
    Time Needed:Ingredients:
    KOREAN MEATBALLS
    2 pounds ground
    beef
    1/3 cup onion,
    minced, 1 3/4
    ounces
    2 eggs
    1 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon garlic

    MARINADE
    1/2 cup plus 2
    tablespoons soy
    sauce
    1/2 cup plus 2
    tablespoons water
    1/2 cup granulated
    Splenda or
    equivalent liquid
    Splenda
    1/2 teaspoon pepper
    1 tablespoon garlic,
    minced
    2 tablespoon sesame
    oil
    1/4 teaspoon orange
    extract, optional
    1/4 cup green
    onions, chopped
    Serves:Directions:
    KOREAN MEATBALLS

    Mix all of the ingredients well with your hands.
    Shape in small balls (about 1-inch diameter) and
    place on an ungreased rimmed baking sheet. Bake at
    425º for about 10-15 minutes, until the meat is
    cooked through, but still tender. Rinse in a colander
    to remove any egg that has leaked out. Combine
    with the marinade and simmer in a slow cooker
    about 3-4 hours, stirring occasionally, or simmer,
    covered, on lowest setting on stove about an hour
    or so. These are good served with Apricot Ginger
    Dipping Sauce (adds about 1 carb per serving).

    MARINADE

    Mix all ingredients in a small bowl.

  2. #2
    Registered User Iansmommy's Avatar
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    These look yummy, think I will have to try them this week. Just had one question, where it says 1/3 cup onion,
    minced, 1 3/4 ounces, does that mean 1 3/4 ounces of onion or is there something missing there?

    Thanks
    Leah

  3. #3
    Registered User Vanilla's Avatar
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    Thank you for this recipe, we are planning to make some meatballs today, I shall try this variation.

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  5. #4
    Registered User nodmicks's Avatar
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    Marking my spot

  6. #5
    Registered User HappyMama's Avatar
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    Ohhh Polly I love you , thanks will have to try these. They sound delicious.

  7. #6
    Registered User Iansmommy's Avatar
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    Does anyone still have the ingredient list for the Korean Meatballs?

  8. #7
    Registered User Contrary Housewife's Avatar
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    Default

    I believe this is the original recipe: KOREAN MEATBALLS - Linda's Low Carb Menus & Recipes

    KOREAN MEATBALLS
    2 pounds ground beef
    1/3 cup onion, minced, 1 3/4 ounces
    2 eggs
    1 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon garlic


    MARINADE
    1/2 cup plus 2 tablespoons soy sauce
    1/2 cup plus 2 tablespoons water
    1/2 cup granulated Splenda or equivalent liquid Splenda
    1/2 teaspoon pepper
    1 tablespoon garlic, minced
    2 tablespoon sesame oil
    1/4 teaspoon orange extract, optional
    1/4 cup green onions, chopped
    Stop trying to organize all of your family’s crap. If organization worked for you, you’d have rocked it by now. It’s time to ditch stuff and de-crapify your world.

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  9. #8
    Registered User Iansmommy's Avatar
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    Thanks Contrary Housewife..

  10. #9
    Super Moderator Spirit Deer's Avatar
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    Here's a recipe from Korean Institute of Minnesota's cookbook:

    Fried Meatballs (Wahn Ja Jun)

    1/2 lb. meat, finely chopped or ground
    3 T. flour
    2 eggs
    3 T. oil
    SEASONING:
    3 T. soy sauce
    1 green onion, finely chopped
    1 clove garlic, finely chopped
    1 T. sesame seed
    Mix beef and seasoning well. Shape into one-inch meatballs. Roll in flour, dip in egg, and fry slowly in oil. Turn often so all sides brown evenly. 4-6 servings.

  11. #10
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    That recipe sounds so delicious!

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