, 02-05-2009 at 01:10 PM (
Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit, from improved skin texture, hair and nails. If you’re feeling bloated, it may be due to an increase of sodium in the body. Increase your intake of water to help flush it out. Also, water helps in the weight loss process by reducing water weight and replenishes water loss during workout activity.