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[email protected]'s Blog

I'll be sharing some things that I hope visitors will find interesting and helpful. Enjoy!

  1. Low Cost Stress Relief

    by , 10-10-2009 at 07:07 PM ([email protected]'s Blog)
    Recently I went through a very stressful period in my life. I usually handle stress pretty well, but for some reason this time was different. The stress was making me ill. I had gastric problems related to the stress, I got migraines for the first time, and I started grinding my teeth at night, ruining some dental work. I had to find a way to deal with my stress, but I didnít want to spend a lot of money on spas, massages, retail therapy, vacations, or psychotherapy. I needed to find some inexpensive ...
  2. Low Cost Self Improvement

    by , 10-02-2009 at 04:01 PM ([email protected]'s Blog)
    When we think in terms of improving ourselves, we tend to think of big things like going back to school, investing in expensive clothes, joining a gym, using expensive cosmetics, or indulging in expensive spa treatments or hair styles. But there are many free and low cost things you can do to improve yourself (both physically and mentally), boost your confidence, make you attractive to others, and make you a more interesting person. Some ideas:

    Be conscientious of basic hygiene and ...
  3. Movement

    by , 03-01-2009 at 09:39 PM ([email protected]'s Blog)