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[email protected]'s Blog

I'll be sharing some things that I hope visitors will find interesting and helpful. Enjoy!

  1. Movement

    by , 03-01-2009 at 08:39 PM ([email protected]'s Blog)
  2. The Importance of Napping

    by , 02-13-2009 at 09:37 AM ([email protected]'s Blog)
    Restorative Slumber

    As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body’s natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged ...