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Fat Hen to P.H.A.T. Chick

Mad Hen's Miraculous Flight (because chickens can't fly) from frumpy to fabulous....

  1. 08/11/2009 - 08/12/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-12-2009 at 11:59 PM
    Weird. Posted this once, but it disappeared into cyberspace.

    08/11/2009 - Ate a few bites of cold roast chicken - maybe a cup? Very bad, high stress day. Didn't drink much water, but did get all my PT in.

    08/12/2009 - Ate a yogurt this morning and picked the filling out of a small Subway sandwich this evening. Drank a diet Coke. I did get all my water in. Didn't do my PT, at the instruction of my therapist, but did spend an hour sweeping out/hosing down the tack ...
  2. 08/10/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-11-2009 at 12:58 AM
    Yet another less than wonderful day, diet-wise.

    Eaten:
    • 2 cups of coffee with cream and sugar;
    • approx 4 cups of soymilk smoothie with banana
    I had the coffee in the morning, then had to deal with dog issues until about 2pm. Made a blender full of smoothies and just worked on that the rest of the day.

    Water - not enough to be worth noting. Probably 2-3 glasses.

    Exercise - I DID get all my PT in, so I guess I did something right today!!
    ...
  3. 08/09/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-09-2009 at 11:22 PM
    Eaten today:
    • 2 cups of coffee with cream and sugar;
    • 2 containers of yogurt (Yoplait light);
    • 2 oz. semi-sweet chocolate;
    • approx 1 c. banana chips;
    • approx 1/3. cup cooked pasta with approx 1 c. cooked chili on top.
    I drank about 6 glasses of water today. Will try to drink at least 2 more before going to bed.

    Did all my PT exercises. I tried going for a short walk yesterday, and it was too much, so I'm giving myself today to rest, then will try again, a shorter distance, ...
  4. 08/07/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-07-2009 at 11:36 PM
    Okay, I am just about giving up on getting enough water. I had about 2 glasses today. Every night, about this time, I think, "Oh, shoot! I didn't have my water today!" But by then, it is too late. (It is 8:30p as I type this.) Sigh. I'll try for two more glasses before I go to bed.

    Food-wise...
    • 2 cups of coffee with sugar and cream;
    • 1 container of yogurt;
    • approx 1/2 of a walnut (see, I'm not cheating in my list!! );
    • 2 slices of meatloaf with 1/3 c.
    ...
  5. 08/06/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-07-2009 at 12:23 AM
    On the menu today:
    • 2 cups of coffee;
    • approx 1/2 c. unbuttered popcorn (what was left from yesterday's popping);
    • 2 veggie dogs with HM catsup, mustard, and zucchini relish;
    • 2 oz. chocolate (Can you tell how lazy I am about eating? I know it was 2 oz because I've resorted to eating my semi-sweet cooking chocolate blocks!)
    • approx 2 soymilk/banana smoothies (what was left in the blender from yesterday's batch)
    • 1 container yogurt
    Approx 6 cups of water.

    LOTS OF SLEEP. ...
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