Reclaiming my Mind, Body, Spiritual Wellness - Blogs - Frugal Village Forums
View RSS Feed

My Journey on the Frugal Side of life

Reclaiming my Mind, Body, Spiritual Wellness

Rate this Entry
by , 07-31-2016 at 07:11 PM (1404 Views)
I need to make healthier living a priority and choose to be a healthier me. Here is a list of what I know needs to happen.
- Choose wisely what I am going to eat. Make choices that are going to nourish me and help recharge my energy levels. Need to eat more real food and avoid processed foods.
-Do some simple stretching exercises before work and focus on my posture and good body mechanics.
- Give my body rest periods every couple hours at work in which I step outside if possible, take a few deep cleansing breaths and drink some water.
-Keep an attitude of gratitude - Remind myself of the positives of my job when the stress levels get high.
-Increase my water intake which is essential for keeping my organs healthy and increasing my energy levels
-schedule time with loved ones and friends who make me happy being around
- Take time to read something spiritual in the evening and contemplate on what God is asking from me in this life.
- Just do my best at forming healthier habits and don't stress about what I didn't do right
- Journal my progress and the positive changes in how I feel.

Submit "Reclaiming my Mind, Body, Spiritual Wellness" to Facebook Submit "Reclaiming my Mind, Body, Spiritual Wellness" to Tweet This Submit "Reclaiming my Mind, Body, Spiritual Wellness" to Digg Submit "Reclaiming my Mind, Body, Spiritual Wellness" to del.icio.us Submit "Reclaiming my Mind, Body, Spiritual Wellness" to StumbleUpon Submit "Reclaiming my Mind, Body, Spiritual Wellness" to Google

Categories
Uncategorized

Comments