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02/08/2009 - P.H.A.T. Chick Journal

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by , 02-08-2009 at 11:38 PM (913 Views)
Ooh, it has been a few days since I've held myself accountable!

Okay, breakfast today was organic oatmeal with rice milk. I diced up a couple of the apple slices I dried a few months ago and added them to the oatmeal to get my fruit/veggie quota for the day.

Nibbled on snow peas and carrots as I was making the bunny some breakfast.

Lunch was 1/2 of a chicken enchilada with rice and beans and a diet cola.

Dinner was a soy milk and banana shake.

I did my weights and took my vitamin AND drank my eight glasses of water.

Finally, I did ONE FULL HOUR on the treadmill!!

So, overall, I think I did pretty well today!! Maybe even made a dent in my dismal performance from last week!

I am giving myself an A- today. I did really well in the food department, and I kicked butt on the treadmill, and I did all the things I told myself I should do every day.

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  1. Debbie-cat's Avatar
    Good for you madhen! An hour on the treadmill is awesome!
  2. MTS04's Avatar
    Rock on with your bad self! An hour on the treader is impressive to say the least.