03/02/2009 - P.H.A.T. Chick Journal
by, 03-03-2009 at 02:03 AM (575 Views)
I did okay today. Not great, but not terrible, either.
I walked for 35 minutes on the treadmill, and I got my sit-ups, push-ups, and free weights in.
I drank my eight glasses of water, and I'll take my multi-vitamin tonight.
Meal-wise, I had oatmeal, about 1/2 of a carrot, and 2 cups of coffee for breakfast; leftover baked brussels sprouts for lunch; a handful of peanuts and a couple of kumquats as a snack; and a large serving of stir-fried mushrooms on rice for dinner.
Right now, I am thinking I ate too much at dinner, as I feel full in a bad way.
I am giving myself a B- for the day. I got most of my "to do" list done, but I felt very unmotivated today, and I didn't put much effort into anything.