03/10/2009 - P.H.A.T. Chick Journal - Blogs - Frugal Village Forums
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madhen

03/10/2009 - P.H.A.T. Chick Journal

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by , 03-11-2009 at 12:59 AM (753 Views)
An okay day. I had a banana for breakfast, along with my two cups of coffee. (From this point forward, two cups of coffee should be presumed, unless I mention otherwise. )

I didn't do as well on water as I should. I had three glasses today. Kind of forgot about it, after my morning routine, and now I'm getting ready to go to bed, so I don't feel like chugging down another five glasses!

I missed lunch, and when I tried to eat an early dinner at a coffee shop of beef stew in a bread bowl with a salad, I ended up eating about three bites of salad and the top of the bread bowl, but for some reason had no appetite for the rest. I had two cups of decaf coffee with it, with sweetener, but with real cream.

I did do a half an hour on the treadmill, but didn't do sit-ups, push-ups, or free weights. My arms are sore from yesterday, so I decided to not push it.

Ate a handful of peanuts and took my multi-vitamin with a chocolate soymilk/banana smoothie.

I guess it is another C+ day. At least it is a passing grade!!!

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Comments

  1. thesightofoneself's Avatar
    if you're doing a heavy workout then its best to do every other day so your muscle has time to heal and GROW!
  2. madhen's Avatar
    Well, I wouldn't call it HEAVY, but when you have chicken wing biceps, lifting a soup-can can be a workout.
    Updated 03-11-2009 at 11:55 AM by madhen
  3. Debbie-cat's Avatar
    You will really be dropping weight this week with a diet like that! My arms have been hurting as well. Maybe I will take a break every other day. The right one is really sore...even to lay on it at night.
  4. valerian's Avatar
    I was doing my WiiFit exercises and separate arm weights and some days it was a bit much so I've decided to not do both every day. I guess it's okay to skip one or the other as far as the arm exercises to let my muscles rest.