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03/12/2009 - P.H.A.T. Chick Journal

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by , 03-13-2009 at 02:07 AM (1062 Views)
Today was all over the place, so I didn't get much of ANYTHING done!!

Exercise: 22 minutes on the treadmill.

Meals: oatmeal for breakfast, salad for dinner, and a handful of peanuts in lieu of dinner.

Water: 6 glasses

Took my multi-vitamin with a swig of soymilk.

All in all, not a great day, but I balanced not working out with not eating much, so I am hoping it doesn't mess up my Saturday weigh in TOO much!

Tomorrow, I am taking my sister to lunch for her b-day, so I will be tempted, I am sure to eat something bad for me. She has already told me she wants Chinese food.

I am going to give myself a C+ again today.

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  1. Debbie-cat's Avatar
    You sure don't eat alot in a day. Don't worry about the lunch tomorrow as you will have already weighed in for the week and will have the rest of next week to work it off!

    Here's hoping that we both lost some weight this week! Good luck tomorrow!
  2. madhen's Avatar
    Well, I don't weigh in until Sat, so lunch today (Friday) could blow me out of the water!

    I will be thinking good weight-loss thoughts for you!!!
  3. Thevail's Avatar
    For chinese food, a dish with veggies and seafood..hold the rice or hold the noodles isn't too awfully bad..

    Good luck!
  4. madhen's Avatar
    It was my sister's bday lunch, so her choice. She chose an appetizer tray, sesame chicken, and fried rice. I tried to take very small portions without being really obvious about it, and to eat slowly.