03/13/2009 - P.H.A.T. Chick Journal
by, 03-14-2009 at 01:38 AM (908 Views)
Just a quick one tonight, because it is late and I am TIRED!! I spent the whole afternoon entertaining my sister, and I am wiped out, physically and emotionally.
Eaten today: breakfast (bowl of oatmeal); lunch (4 potstickers, one fried wonton, 4-5 "nuggets" of sesame chicken, approx 3/4 cup of fried rice; iced tea with sweetener; coffee with sweetener, but cream); "dinner" (about 1/4 of a personal-sized deep dish pie a la mode and a cup of coffee with sweetener and cream)
I tried to do penance for lunch and dinner by doing an hour on the treadmill. Also did push-ups today.
Drank my 8 glasses of water.
Giving myself a B- today, mostly because I really tried to exercise control at lunch today, knowing my sister would expect a dessert of some kind for her bday celebration. Also, didn't eat much of the pie (although it was good, and I was tired and beat up by then, so I probably took a few more bites than I should have).