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07/08/2009 - P.H.A.T. Chick Journal

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by , 07-08-2009 at 10:31 PM (1069 Views)
Forgot to post yesterday, and it was such a crazy day, I don't really remember what all I did. I did NOT exercise - bad, bad, bad.

Today, however, I finally got out for another 4-mile walk. Also did my push-ups and sit-ups!

Water. Have finished 6 glasses thus far and am working on getting the last 2 glasses before bedtime.

Diet. Two cups of coffee. Half of a pb cookie (shared with the birds). One small Gatorade. Two small deli-style sandwiches (basically, two slices of bread, a LOT of lettuce, no condiments, and one slice of lunch meat).

I'm going with a B- today. Almost no fruits/veggies in the diet. Too many carbs.

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Comments

  1. mauimagic's Avatar
    I am so glad that we always have a new day to look forward to!! Good on the exercising!!
  2. ml2620's Avatar
    Four mile walk, that's excellent!
  3. Debbie-cat's Avatar
    Great walk! Like I always say...not alot to eat though!