07/08/2009 - P.H.A.T. Chick Journal
by, 07-08-2009 at 10:31 PM (1069 Views)
Forgot to post yesterday, and it was such a crazy day, I don't really remember what all I did. I did NOT exercise - bad, bad, bad.
Today, however, I finally got out for another 4-mile walk. Also did my push-ups and sit-ups!
Water. Have finished 6 glasses thus far and am working on getting the last 2 glasses before bedtime.
Diet. Two cups of coffee. Half of a pb cookie (shared with the birds). One small Gatorade. Two small deli-style sandwiches (basically, two slices of bread, a LOT of lettuce, no condiments, and one slice of lunch meat).
I'm going with a B- today. Almost no fruits/veggies in the diet. Too many carbs.