08/14/2009 - Fat Hen to P.H.A.T. Chick Journal
by, 08-15-2009 at 12:51 AM (993 Views)
Water: MAYBE two glasses. Just can't get back into the water habit.
- 2 cups of coffee with cream/sugar;
- 2 glasses of soy milk;
- small bowl of udon;
- approximately 10 pieces of sushi (nigiri and handrolls)
- one piece of tempura-fried zucchini slice
- two glasses of diet Pepsi
Exercise: Went to my PT session today - last one!! Spent half an hour being beaten up and taught how to further abuse myself with ab-ripping exercises! If I ever lose the weight, I'll have quite the six pack under there!!