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madhen

08/20/2009 - Fat Hen to P.H.A.T. Chick Journal

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by , 08-20-2009 at 11:56 PM (1531 Views)
For some reason, my back was really not doing well today. I made it through a couple of my exercises, but it was painful, so I opted out on the others, as per previous advice of my physical therapist.

Diet: 2 cups of coffee with cream and sugar; approx 2 peaches (dehydrated slices); one large bowl of veggie chili with pasta.

Water: Approx 6 cups. I didn't drink as much as I normally have been at work, and I didn't feel like playing "catch up" at home.

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