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  1. 08/20/2009 - I finally break down and buy groceries

    by , 08-21-2009 at 09:43 AM
    Total cost is $69.16.

    Shredded Parmesan (sale 2 for $6.00) $3.00
    Shaved Parmesan (sale 2 for $6.00) $3.00
    Tunafish (3 cans on sale) $5.97
    Organic bread $4.29
    Organic milk (whole) $1.49
    Half and Half $2.49
    Organic popcorn seeds (2.7 lbs on sale for .99/lb) $2.67
    Organic dehydrated papaya (.5 lbs @ $4.59/lb) $2.30
    Organic raw sunflower seeds (.63 lbs @1.99/lb) $1.25
    Organic dehydrated pineapple rings (.53 lbs @ $4.59/lb) $2.43 ...
  2. 08/20/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-20-2009 at 11:56 PM
    For some reason, my back was really not doing well today. I made it through a couple of my exercises, but it was painful, so I opted out on the others, as per previous advice of my physical therapist.

    Diet: 2 cups of coffee with cream and sugar; approx 2 peaches (dehydrated slices); one large bowl of veggie chili with pasta.

    Water: Approx 6 cups. I didn't drink as much as I normally have been at work, and I didn't feel like playing "catch up" at home.
  3. 08/19/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-20-2009 at 01:58 AM
    Diet - 2 cups of coffee with cream and sugar; approx 1 cup of dehydrated apple slices; 1 dehydrated peach slice (had to sample it ); 1 See's sucker (at work - last one!); 1 bowl of veggie chili with pasta; 2 oz chocolate (last one of those, too).

    Needing a chocolate fix today, apparently!

    Water - not as good. Probably about 5 glasses. I was drinking it at work, but not really keeping track.

    PT - got it all done this morning!! It felt great not having ...
  4. 08/18/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-19-2009 at 12:22 AM
    Diet: 2 cups of coffee with cream and sugar; approx 1/2 c. of dehydrated apple slices; 1 See's sucker (at work); one plate of spicy vegetarian chili with pasta; one cereal bowl of sliced peaches.

    Water: 8 glasses

    Exercise: Did all my PT exercises.
  5. 08/17/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-18-2009 at 12:25 AM
    Took the weekend off from posting, but I did pretty well. Probably ate too much on Saturday, but got it back into check on Sunday.

    Today: 1 cup of coffee with sugar/cream; 2 Nature's Path Flax Bars; 1 See's lollipop; approx 1/3 cooked pasta with spicy vegetarian chili; 1 oz chocolate.

    I drank approx 4 cups of water at work, and I'm working on a big bottle of water at home, so I think I'll have 9 by the time I go to bed tonight.

    PT/Exercises. No such ...
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