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  1. A week on the ranch (August 10 - August 16, 2009)

    by , 08-17-2009 at 01:16 AM
    Wow, life can certainly be a roller-coaster sometimes, and if I have never mentioned it before, I HATE roller-coasters!

    The week started with dead and dying chickens, evidence that my neighbor's dog was still getting onto my property. Then we swept even further down on Tuesday, when I TRAPPED his dog, and he barged onto my property to retrieve it. I have never made a citizen's arrest before, but I basically made two that day: one for trespassing and one for having a dangerous dog at ...
    Ranch Diary
  2. 08/14/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-15-2009 at 12:51 AM
    Eaten today:
    • 2 cups of coffee with cream/sugar;
    • 2 glasses of soy milk;
    • small bowl of udon;
    • approximately 10 pieces of sushi (nigiri and handrolls)
    • one piece of tempura-fried zucchini slice
    • two glasses of diet Pepsi
    Water: MAYBE two glasses. Just can't get back into the water habit.

    Exercise: Went to my PT session today - last one!! Spent half an hour being beaten up and taught how to further abuse myself with ab-ripping exercises! If I ever lose the weight, I'll ...
  3. 08/13/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-14-2009 at 12:20 AM
    A lot of running around today, and sometimes under high-stress situations, I forget to eat, so my diet hasn't been ideal lately. Today, I had:
    • 2 cups of coffee with sugar/cream;
    • 1 diet Pepsi (bottle);
    • approx 1/2 cup of cooked chicken
    It is weird. I could have sworn I ate more than that, and I even remember thinking, around 3p, that I felt full (right after the chicken), but when I stop and think about my day, that was it. I got hungry at about 7:30p and rummaged around the kitchen, ...
  4. 08/11/2009 - 08/12/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-12-2009 at 11:59 PM
    Weird. Posted this once, but it disappeared into cyberspace.

    08/11/2009 - Ate a few bites of cold roast chicken - maybe a cup? Very bad, high stress day. Didn't drink much water, but did get all my PT in.

    08/12/2009 - Ate a yogurt this morning and picked the filling out of a small Subway sandwich this evening. Drank a diet Coke. I did get all my water in. Didn't do my PT, at the instruction of my therapist, but did spend an hour sweeping out/hosing down the tack ...
  5. 08/10/2009 - Fat Hen to P.H.A.T. Chick Journal

    by , 08-11-2009 at 12:58 AM
    Yet another less than wonderful day, diet-wise.

    • 2 cups of coffee with cream and sugar;
    • approx 4 cups of soymilk smoothie with banana
    I had the coffee in the morning, then had to deal with dog issues until about 2pm. Made a blender full of smoothies and just worked on that the rest of the day.

    Water - not enough to be worth noting. Probably 2-3 glasses.

    Exercise - I DID get all my PT in, so I guess I did something right today!!
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