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  1. 01/30/2009 - P.H.A.T. Chick Journal

    by , 01-31-2009 at 12:10 AM
    Pretty good day today. Breakfast was an applesauce mini-loaf, an apple, a hard-boiled egg, and 2 cups of coffee. Lunch was a pita bread with hummus that I made myself! (Very tasty!!) After that, I went out for a short walk, only about 2 miles, then did some free weights for my arms. Dinner was a big salad. I was VERY tempted to not eat dinner, because I am worried about not losing any weight for my weigh-in tomorrow, but I decided that would be cheating, in a way, as my whole goal is to find ...
  2. 01/29/2009 - P.H.A.T. Chick Journal

    by , 01-30-2009 at 12:57 AM
    Pretty good day today, although it could have stood some improvement.

    I started my day with 2 cups of water, 2 cups of coffee, an apple, and 1/2 mini-loaf of applesauce bread. Had a pita bread and a big serving of baked brussels sprouts for lunch. That pretty much held me all day, until I had a late dinner of soup.

    Drank my eight glasses of water, and managed to space them out throughout the day.

    My best move of the day was to do 46 minutes on the ...
  3. February Challenges

    by , 01-30-2009 at 12:20 AM
    Just wanted a place to list them all for reference!!

    • Skill-A-Month: candle-making;DONE
    • Project-A-Month: set up craft booth;DONE
    • Book Club: finish two books; DONE
    • Needle Arts: finish either the latch hook rug or the blanket;Worked on blanket, but not done
    • Pound-A-Week: lose 4 pounds; Only lost 2 pounds, but I'll take it!!
    • Get Your Business Up and Running: finish business plan;Not done - moved to March
    • Recipe-A-Week:

    Updated 03-01-2009 at 12:35 AM by madhen

    Fluff and Feathers
  4. 01/28/2009 - P.H.A.T. Chick Journal

    by , 01-29-2009 at 12:40 AM
    Every day I do a little better.

    For breakfast, I had 3/4 of an apple, 2 cups of coffee, and some steamed green beans. For lunch, a pita bread and a small jar of apple sauce. For dinner, I had soup and a second pita bread. I also drank eight cups of water today.

    I got back on the treadmill this afternoon, and I made it 20 minutes before I had to stop. Hoping to get back up to 30 minutes tomorrow.

    I changed from sweatpants to jeans this morning, when ...

    Updated 01-29-2009 at 12:43 AM by madhen

    Fat Hen to P.H.A.T. Chick
  5. My business stumbles forward....

    by , 01-28-2009 at 12:40 AM
    Totally unexpected development on the business front today. I have seen a little craft store on my way to/from work every day for almost a year now. I have never stopped in. Today, I wasn't in a hurry, and I thought, hey, what the heck. I'll give it a once-over. I am not typically the kind who stops at craft stores (although I'll slam on the brakes and cause a nine-car pile-up at the whiff of a bead or yarn store), so I'm still not really sure what got into my head. Anyhoo, I stopped in. ...
    Fluff and Feathers
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