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  1. 01/16/2009 - P.H.A.T. Chick Journal

    by , 01-17-2009 at 01:24 AM
    Today is Friday, so I am giving myself permission to wear jeans to work. Nevertheless, I wore clean, nice jeans, as well as a button-down shirt. I did some miniimal make-up, and I think I looked put-together by the end of it all.

    I had oatmeal with rice milk for breakfast, and a cup of coffee, before leaving for work. I missed lunch (AGAIN), but did mooch some french fries off of a co-worker. Had a veggie sandwich when I got home. Drank eight glasses of water and took my ...

    Updated 01-17-2009 at 01:24 AM by madhen

    Fat Hen to P.H.A.T. Chick
  2. 01/15/2009 - P.H.A.T. Chick Journal

    by , 01-16-2009 at 10:04 AM
    Started my day at 3:00a, which meant I was tired ALL day. I had to be in San Francisco for a meeting in the morning, so I had to leave my house at 4:30a.

    Appearance-wise, I get an A+. I showered, and I put on a suit and make-up. Did my hair in an up-twist, and I was looking pretty damned good and professional. I think I would get an A just for SHOWERING at 3:00 in the morning, so the rest was just extra credit!!

    I didn't have time for my oatmeal, so I had a ...
  3. 01/14/2009 - P.H.A.T. Chick Journal

    by , 01-15-2009 at 12:39 AM
    I'll have to keep this one short, as it is already pretty late in the evening, and I have to get up at 3:00 am tomorrow (long story).

    Anyhoo, I did pretty well today. Did 28 minutes on the treadmill (would have done 30, but the phone rang and I had to get it). Drank my eight glasses of water and spaced them out throughout the day.

    Breakfast was oatmeal. I snacked on a banana, then ate "lunch" at about 3p. At about 8p, I ate a handful of banana chips, ...

    Updated 01-15-2009 at 12:39 AM by madhen

    Fat Hen to P.H.A.T. Chick
  4. 01/13/2009 - P.H.A.T. Chick Journal

    by , 01-14-2009 at 02:00 AM
    And the hen makes a comeback!!!

    Did a pretty good job today. I went on a four mile hike, did my free weights, and drank my eight glasses of water. Even remembered to take my multi-vitamin!!

    Took a shower and got dressed, even though I worked from home today. Took a few minutes to comb out and style my hair. Put some moisturizer on my face, but didn't do any make-up.

    Meal-wise, I had oatmeal for breakfast and salad for dinner. In between the two ...
  5. 01/12/2009 - P.H.A.T. Chick Journal

    by , 01-13-2009 at 09:52 AM
    Ooh, had a fat hen kind of a day. I have learned that being tired is a major trigger for me to revert to my old, unhealthy ways, especially with eating. I was operating on only a couple of hours of sleep, because I had to get into work and chair a meeting on Monday, so I was preparing all night Sunday.

    I got 25 minutes on the treadmill in, but ran out of time to really get ready, so the hair went up into a pony-tail. I did do a five-minute face, so I wasn't totally blah, but the ...

    Updated 01-13-2009 at 09:52 AM by madhen

    Fat Hen to P.H.A.T. Chick
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