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  1. 01/06/2009 - P.H.A.T. Chick Journal

    by , 01-07-2009 at 12:48 AM
    Got off to a fantastic start today! Before leaving for work, I walked 20 minutes on the treadmill, drank my eight glasses of water, and worked out with the free weights.

    I dressed very business casual and took a bit of time to do my make-up and hair. Kind of ruined the look with my "Phillip Morris" jacket (gift from my mother's friend, who earned it by smoking enough Marlboro's to kill a horse), but it is cold outside and my PM jacket is very warm. I've been using it ...

    Updated 01-07-2009 at 01:14 AM by madhen

    Fat Hen to P.H.A.T. Chick
  2. 01/05/2009 - P.H.A.T. Chick Journal

    by , 01-06-2009 at 01:09 AM
    Didn't do well today. I was so discumbobulated from two weeks on vacation, I had a hard time getting myself to work AND remembering to do all the things I need to do to stay healthy.

    Didn't work out. Didn't drink enough water. Snacked on some cookies AND a handful of chips at work.

    Got home late and just felt like crawling up onto the futon and watching t.v. Watched a marathon run of "American Greed" and just told myself that today was a wash and I need ...

    Updated 01-07-2009 at 12:53 AM by madhen

    Fat Hen to P.H.A.T. Chick
  3. A week on the ranch (December 29 - January 4)

    by , 01-05-2009 at 11:08 PM
    The last week of my two week vacation, and I spent Sunday savoring every last minute, trying not to watch the clock to see the hours fly by, but also trying to enjoy my time to the fullest and not let it slip out of my hands.

    The biggest news this week was that Bo and Peep, by beloved little hand-raised finch babies, joined their parents in the aviary. I was depressed all day after putting them in, because they were so tame, they would fly to me when I called them, and land on my ...

    Updated 01-05-2009 at 11:11 PM by madhen

    Ranch Diary
  4. 01/03/2009 - P.H.A.T. Chick Journal

    by , 01-04-2009 at 01:10 AM
    Did pretty well today. I drank my eight glasses of water, which was probably the hardest part of my routine!

    Took a shower and took some time to style my hair, even though I had no plans to go anywhere (and actually ended up only going to the dump, but I am sure they appreciated my coiffure ).

    I had quinoa porridge for breakfast, an experiment I wouldn't recommend, at least not the way mine ended up. But I was proud of myself for both eating breakfast and for ...

    Updated 01-08-2009 at 10:52 PM by madhen

    Fat Hen to P.H.A.T. Chick
  5. 01/02/2009 P.H.A.T. Chick Journal

    by , 01-03-2009 at 02:57 AM
    I discovered a new trick today to help my dry and chafing hands. Living on a ranch, my hands tend to get very beat up. I am either hauling hay or carrying wood or cleaning out water troughs. With the addition of the foster puppies, I am elbow deep in bleach, to clean up after their little "accidents." My new trick was to slather my hands in cream (True Blue Spa's "Look Ma New Hands" - love it and got a tube for free from a friend who has a family member who works at Bath ...
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