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  1. Easy Pot Roast

    by , 02-05-2009 at 01:32 PM ([email protected]'s Blog)
    Cooking spray
    4-pound lean boneless round pot roast
    16-ounce can stewed tomatoes
    6-ounce can tomato paste
    1 1/4 cups water (or undiluted fat-skimmed broth)
    1 to 2 teaspoons dried basil or pizza seasoning
    1/4 teaspoon instant garlic
    3 TBSP instant onion

    1. Coat a large Dutch oven with cooking spray. Brown the meat with no fat added over high heat. (Or place the meat in a broiling pan under the broiler. Broil, close to heat source, turning to
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