Negative Split - Blogs - Frugal Village Forums
View RSS Feed

TinyDancer

Negative Split

Rate this Entry
by , 03-17-2009 at 08:26 PM (2608 Views)
Today's run was much better than last week. I ran 3 miles in 33'13". The weather was beautiful but pretty windy. I ran south along the lakefront and man, that path was packed! Everyone had the same idea....

I ran a negative split (barely). I finished the first 1.5 miles in 17 min. and the second 1.5 miles in 16'13". It definitely made me work a little bit harder than I would have.

My legs were exhausted again from yesterday's muscle conditioning class and today's ballet-inspired class. I might need to consider running on Wednesday's to give my legs a break.

Stats:
Temp - 71 degrees/ wind 15 mph
3 miles in 33'13"/11'04" pace
377 calories burned

Submit "Negative Split" to Facebook Submit "Negative Split" to Tweet This Submit "Negative Split" to Digg Submit "Negative Split" to del.icio.us Submit "Negative Split" to StumbleUpon Submit "Negative Split" to Google

Updated 03-17-2009 at 08:36 PM by TinyDancer

Categories
Run Like You Stole Something

Comments

  1. Debbie-cat's Avatar
    You must really be building some muscle! Good for you!