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Negative Split

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by , 03-17-2009 at 08:26 PM (2608 Views)
Today's run was much better than last week. I ran 3 miles in 33'13". The weather was beautiful but pretty windy. I ran south along the lakefront and man, that path was packed! Everyone had the same idea....

I ran a negative split (barely). I finished the first 1.5 miles in 17 min. and the second 1.5 miles in 16'13". It definitely made me work a little bit harder than I would have.

My legs were exhausted again from yesterday's muscle conditioning class and today's ballet-inspired class. I might need to consider running on Wednesday's to give my legs a break.

Temp - 71 degrees/ wind 15 mph
3 miles in 33'13"/11'04" pace
377 calories burned

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Updated 03-17-2009 at 08:36 PM by TinyDancer

Run Like You Stole Something


  1. Debbie-cat's Avatar
    You must really be building some muscle! Good for you!