Ever heard of Ezekiel bread?
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  1. #1
    Registered User Mr Fixit's Avatar
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    Default Ever heard of Ezekiel bread?

    Ever heard of Ezekiel bread?


    Recipe Description
    The idea of a bread that satisfies all the body’s nutritional requirements is fascinating to me. Ezekial bread is the first survival bread recipe to be documented and is backed up by the word of God!

    The recipe is in the Book of Ezekiel (4:9), and was given to him to help the Israelites survive famine while being in exile for 390 days.When the ingredients are combined, it makes a complete protein similar to those found in milk and eggs. As luck would have it, if you own a bible, you already have the recipe. You can actually live on this bread alone as food! Good SHTF food I suppose!
    Preparation Steps:
    Get all of the ingredients! Excuse me I'm kind of new at posting recipes!
    Level of Difficulty:
    Easy
    Time Needed:
    Cook until brown!
    Ingredients:
    Ingredients:

    2 1/2 cups wheat berries
    1 1/2 cups spelt flour
    1/2 cup barley
    1/2 cup millet
    1/4 cup dry green lentils
    2 tablespoons dry great Northern beans
    2 tablespoons dry kidney beans
    2 tablespoons dried pinto beans
    4 cups warm water (110 degrees F/45 degrees C)
    1 cup honey
    1/2 cup olive oil
    2 (.25 ounce) packages active dry yeast
    2 tablespoons salt
    Serves:
    makes one loaf!
    Directions:
    Directions:

    1.Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 10 minutes.
    2.Stir all of the grains and beans together until well mixed. Grind in a flour mill.
    3.Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
    4.Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
    5.Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
    For a different version, the grain ingredients can also be sprouted for a day or two, thoroughly dried and blended up in the mill. You can even reserve the water used to sprout the grains and warm it to add the yeast to.

  2. #2
    Registered User annymoll's Avatar
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    Thanks for the recipe! This bread is pricey in the health food store( I can get it half price when it nears expiration. )I'll give it a whirl! I buy the Ezekiel 4:9 cereal- it is made from the sprouted grains. I get it at the salvage store for a dollar a box and I have it in Mylar bags.It is delicious- kind of like Grape Nuts .

  3. #3
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    We used to make this, until we had to go gluten free. . . it's a heavy/dense bread, but very filling and delicious.

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  5. #4
    Registered User Mr Fixit's Avatar
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    Well, it seems that this bread makes the saying, "man can not live by bread alone", a false statement!

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