tried something new
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  1. #1
    Registered User lwlynch's Avatar
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    Oct 2006
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    Default tried something new

    I had a few free samples of fiber one cereal. And since I was watching my sugar and carbs, I wanted to make salmon cakes. So I put dried onions, garlic powder, salmon, a little egg beaters, and I took one box of the fiber one and grinded it in my bullet mixer and mixed all together. I put these in patties and put on my new george forman grill. They turned out to be really good.. Maybe a bit dry, but next time, I will put lemon pepper and maybe a bit more egg beaters...

    I have also taken fiber one and ground into a bread crumby texture and put it on chicken. (put some spices in it) and it really did well..

    Well I just wanted to share...

  2. #2
    Registered User nodmicks's Avatar
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    Sep 2004
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    That sounds good! Another thing that works and is lower in carbs is WASA crackers.

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