January 2011 Exercise Challenge - Join Us!
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  1. #1
    Registered User Debbie-cat's Avatar
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    Thumbs up January 2011 Exercise Challenge - Join Us!

    New year, fresh start.

    Move your body this month! Even if for 10 minutes a day will make you healthier, happier and sleep better!

    I am in for 40 minutes per day this month which will be 1240 minutes.

    What about you?




  2. #2
    Master Dollar Stretcher madhen's Avatar
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    I am definitely in. My sig already has my challenge for running/walking and going to the gym, so I'm going to try to make those targets. Will also try to do my 50 (eventually) sit-ups and push-ups at least every other day.
    DH aka Mad Hen
    (http://mad-hen-creations.blogspot.com/)

    Every time you spend money, you're casting a vote for the kind of world you want. Anna Lappe

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    Starting Monday, possibly Sunday, I will be waking up and going straight to my treadmill (which is right next to my side of the bed) for a minimum of 15 minutes to start, I'd like to get up to 45 minutes a day - beginning at 5a.

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    Registered User writtenonmybody's Avatar
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    I am in! This month I will work out for 30 minutes a day.

  6. #5
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    I'm in! I'm challenging myself to 20 minutes of movement per day.

  7. #6
    Registered User RABBIT's Avatar
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    I'm in. I was doing so good with walking last summer and then it got cold.

    I am going to start slow so I won't fail, I am going to aim for 2 hours a week of exercise.

  8. #7
    Registered User gapeach's Avatar
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    15 minutes of bike riding this morning.

  9. #8
    Registered User hotprincesscm's Avatar
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    I am in, I have a gym membership, that is very underused! I also got that Zumba game for Wii for xmas. I plan on putting that to go use as well! I would like to workout at least 3-4 days a week, not going to put minutes per day, since some days I can achieve more than others, and I don't want exercise to feel like a chore. So I guess I will commit to 15 days of exercise in January. If I do more...great! If not then at least I achieved my goal!

  10. #9
    Registered User savvy_sniper's Avatar
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    I am in! Minimum 30 minutes on the treadmill five days a week.

  11. #10
    Registered User RaineyDaye's Avatar
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    I'm in starting with 300 minutes per month.

  12. #11
    Registered User ShadowMom's Avatar
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    I'm in! 30 minutes per day, 6 days a week.

  13. #12
    Registered User Debbie-cat's Avatar
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    40 minutes of walking today.




  14. #13
    Registered User Luckybustert's Avatar
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    Count me in! I have several exercise DVDs and a pilates machine and a gym membership that have been sitting around collecting dust so I have no excuses for not exercising!

  15. #14
    Registered User thesightofoneself's Avatar
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    i benched 3 times today. hoping to get more in tomorrow

  16. #15
    Master Dollar Stretcher madhen's Avatar
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    Spent the day indoors and cooking, so I didn't get any exercise at all, unless standing all day (vs. sitting) counts. OH, wait, I took a nap, so I guess I didn't even do that!

    Tomorrow will be a better day. I will have to put some time aside to work out.

    In my defense, I gave blood on 12/31, and they did tell me no strenuous exercise for 72 hours, so no running for me until Monday afternoon.
    DH aka Mad Hen
    (http://mad-hen-creations.blogspot.com/)

    Every time you spend money, you're casting a vote for the kind of world you want. Anna Lappe

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