January 2011 Early Bedtime (No Staying Up Late) Challenge
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  1. #1
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    Thumbs up January 2011 Early Bedtime (No Staying Up Late) Challenge

    I notice when I sleep late (staying up late), my body becomes lethargic and prone to colds. When I have a cold, I dread going out and cannot function well. I want to be more healthy, so starting this year I want to repair my sleeping habits.

    Go to bed at 10-11 every evening and always have quality sleep. So I can wake up early at 7 morning

  2. #2
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    Default

    going to bed soon..in 15 mins

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