2017 Lose-A-Pound-A-Week Challenge
The new year is coming! Are we ready to enter it with a healthful attitude?
Back in 2009, I kicked this thread's butt. I lost over 30 lbs in 5 lbs and maintained it for quite a few years. Now I've been yo yo-ing between the last 13 lbs. I need to get on board and better my health once again...because I'm not getting any younger. Do I believe that I can even though I'm 8 years older? YES! I won't stop fighting to better my energy and health.
Let's do this! :fight: You don't have to lose a lb a week to be in this thread. Your goal should be to lose weight. Period.
Join us. And, no, you don't have to wait until the new year to do this. Or a certain day. Do it now. Jump in with both feet and keep your eyes on where you want to be.